• turn the device on

    Turn on the device by pressing the red button until you see the green light

  • activate the remote control

    Ensure the remote control is turned on

  • select intensity level

    Use the remote control to choose your preferred intensity level. Start with a lower setting if you're new to Kegel exercises and gradually increase as you become more comfortable.

  • confirm the level

    Use the power button on the chicken flying function to confirm your selection

  • position sit comfortably

    Place the Keemi device on a flat surface and sit on it comfortably. Ensure that the device is positioned correctly under your pelvic area for maximum effectiveness.